Prenatal Workouts & Fitness Classes
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Prenatal fitness helps you get ahead of the curve and remain in shape during your pregnancy. Our programs help keep you prepared for the changes that will come after giving birth. Our expert prenatal and postnatal personal trainers fully understand the physical changes that happen and always have you and your baby in mind when they design their pregnancy training.
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Our safe workout programs are focussed on power, weight management, posture, and overall health. We want you to experience a safe, healthy pregnancy, while enjoying a fast recovery after giving birth.
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Feel Empowered & Confident To Give Birth
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As you know, there are numerous benefits to carrying out safe & regular exercise during pregnancy. Whether you're looking for lower weight gain or better sleep, consistent pregnancy exercise and stretching can bring you much-needed relief.
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Our pregnancy personal training consists of safe, effective workouts for you so that you can enjoy a healthy pregnancy. Not to mention, they've designed the programs so that they help you feel empowered and confident. Their goal is ensure you are healthy and physically ready to give birth when the time is right.
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Postnatal Fitness After Giving Birth
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Once you have given birth, it's natural to want to get back into your workout routine. Our personal trainers can help ease you into a safe fitness workout that is tailored just for you.
They will focus and work on specific areas that are commonly worked on after giving birth. Whether you want to tone your midsection or strengthen the pelvic floor, we've got you covered.
Our trainers are always aware of postnatal concerns and issues so you can be confident that you're in good hands.
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I am beyond happy with the results I have seen. Thank you so much C2FC!!